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  • WHAT IS SLEEP? - House Of Dreamz

    WHAT IS SLEEP?

    Sleep differs from wakefulness in terms of the ability to react to stimuli, consciousness is altered and during sleep there is reduced mental and physical (muscle) activity, certain sensory activity is inhibited and interactions with the surrounding environment are decreased, but the brain patterns are still active.   Sleep...

    WHAT IS SLEEP?
  • PHYSIOLOGY OF SLEEP - House Of Dreamz

    PHYSIOLOGY OF SLEEP

    To understand the physiology of sleep, we must understand the physiology of the brain, because the most pronounced physiological changes in sleep occur in the brain.  The brain uses significantly...

    PHYSIOLOGY OF SLEEP
  • SLEEP STAGES - House Of Dreamz

    SLEEP STAGES

    There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages), each is linked to specific brain waves and neuronal activity. You cycle...

    SLEEP STAGES
  • SLEEP MECHANISM - House Of Dreamz

    SLEEP MECHANISM

    Our body is taking care of us, also by reminding us of when to go to sleep. Our body has two internal biological mechanisms: CIRCADIAN RHYTHM (Process C) and HOMEOSTASIS (Process S); that work together to regulate time when you...

    SLEEP MECHANISM